NBR yoga mat

To choose your yoga mat according to thickness of need (a) beginners can use some thick, 6 mm thick yoga mat, the purpose is to prevent sports injury. (two) with a certain foundation and experience, you can switch to a yoga mat with a thickness of 3.5 mm to 5 mm. Of course, if you are very afraid of pain, you can always choose a relatively thick yoga mat exercises. According to the study of Yoga type; (three) if the practice is based on the soft based training yoga, often sat on the mat, then a little thick, yoga mat soft point will make you more comfortable. (four) if the practice is Power Yoga, Flow Yoga or Ashtanga Yoga type of yoga mat beat so large, so you need a little thin a hard mattress, yoga mat is too soft but not too easy to do. There are also some people who are more likely to think that too thick yoga mats hinder their contact with the ground, etc.. (five) if you do not have a static, like running flow so much sweat, is between the two sides, the mat which is good? I suggest you choose a thin.