Casein Protein CAS 9000-71-9 Health Food Additives

1.Casein

Not all proteins are equal. Whether it is soy, egg, whey, animal or casein, they all have their own unique advantages. It can be said that the biggest advantage of casein is the timing. Casein can provide a slow and stable flow of amino acids for your blood for several hours. The muscles may not be built overnight, but drinking a cup of milk rich in casein is ideal for consumption before going to bed because it is more helpful than any other protein option.

2.Casein gets a bigger profit

Want tobuild a lot of muscle

3.Casein helps improve metabolic rate

Want to improve muscle growth and lose weight If this is the case, you may be interested to know that a study conducted in the Netherlands has found that by increasing the intake of casein by 2.5 times, participants can have a higher metabolic rate during sleep, and the overall fat balance is better. Also worth noting is that the level of satiety higher than 33%. In other words, by taking casein, you will not only increase your chances of losing fat, but you will be more full of the stomach.

4.Casein produces greater strength

Ask anyone, what is his exercise goal, and increase the power almost always on the wish list. Often, in order to help get there faster, guys will supplement the use of whey protein. In a study in Massachusetts, the researchers found that casein actually doubles the effect of whey protein on leg, chest and shoulder strength. The researchers believe that because casein has a well known resistance to catabolic capacity, the reason for its significant differences. Next time you want to have dinner, take it for cheese.

5.Casein hot your teeth

What makes you more nervous: the idea of a dental chair or accompanying invoice? According to a study conducted in the UK, one way to help prevent more expensive dental clinics may be the consumption of casein. Their study found that casein has the potential to reduce or prevent enamel erosion. So if you drink a lot of juice, or just can not play soft drink habits, at least consider adding some casein to your diet to protect your teeth.