Fitness equipment manufacturers-vertical cycles,vertical exercise bicycle,upright bicycle,upright exercise cycles

Fitness equipment manufacturers-vertical cycles

Vertical exercise bike is also known as vertical bicycle,vertical exercise bike.Upright exercise bike is one of the most important aerobic exercise equipment.Bicycle is the safest and gentlest fitness equipment among all fitness equipment in the gym,and it is also a necessary equipment for all kinds of gyms.

Exercise parts:vertical exercise bike mainly exercise buttocks,thighs,legs.The correct use of the vertical exercise bike can make the buttocks and legs shape better,increase the oxygen capacity in the blood,and make the spirit more relaxed.

usage method:

First of all,do warm-up exercise,leg pressure,waist twisting,arm movement.

Adjust the resistance of the exercise bike,hold the handle with both hands,step on the pedals firmly,relax the shoulders,start slow riding,step by step,after 5 minutes fast riding,after 15 minutes fast riding,slow riding for 10 minutes,after the end of relaxation exercise.

The specific exercise intensity is based on the individual physical quality.

matters needing attention:

First,the seat of the bicycle should not be too high,and the height and angle of the seat should be adjusted before use.If the seat is too high,the buttocks will inevitably move left and right when riding,which is easy to cause abrasions;The front part of the car seat is tilted up,which makes it easier to damage.Foam plastic can be used to make a soft seat cover on the saddle to reduce the friction of the saddle.It should be elastic to prevent the hip from twisting when riding,so as to reduce local friction.

Second,when riding a bicycle,the buttocks should be seated upright and the strength of both legs should be balanced to prevent the formation of tumor due to excessive force on one side.

Third,when riding for a long time,we should pay attention to changing the riding posture to make the body\'s center of gravity move.

Fourth,when you first ride a variable-speed car,don\'t be too fast and don\'t take too long.After your body adapts,accelerate and increase time.

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