Gym equipment mahcine-recumbent cycles,horizontal exercise bicycle,recumbent exercise bike,cheap exercise bike

  • Minimum order:1

Gym equipment machine-recumbent cycles

Horizontal bicycle:reclining posture,pedal in front of the body,larger seat,full support,comfortable sitting posture,reducing upper body tension and muscle fatigue,focusing on lower body and cardiovascular exercise,low intensity and high impact heart options.

Exercise effect:horizontal bike may look like comfortable aerobic exercise,but it may look like cheating.According to research,low and high impact options and various programs can provide effective exercise.A small study shows that healthy older women can improve muscle strength,strength and function after eight weeks of cycling.High intensity and low impact programs have been shown to improve intensity and strength,similar to resistance training.

Benefits of horizontal riding:horizontal bicycles are a good fixture that improves cardiovascular health,muscle strength,and helps restore range of motion.In addition to the option of providing low or high impact exercise,there are many other benefits to riding a horizontal bike.

Here are some of the benefits of horizontal cycling:

Full back support during low impact or high impact exercise;The pressure on the joint is small;The body position of the lower back is relatively easy,which is very suitable for people with lower back injuries.The large seats are comfortable and reduce the typical \"saddle pain\" of small bicycle seats after exercise.Different resistance levels allow for personalized sports challenges.

Working muscles:horizontal bicycle is a great cardiovascular machine,is a great way to exercise lower body muscles,hard and fast pedal can make the heart twitch,leg burning. Slow and controlled push with increased resistance promotes leg definition,alternately increasing blood flow to the working muscle between high and low speeds at regular intervals.Although the recumbent bike is on sale as an aerobic device,several muscle groups are being used during exercise.When you ride a horizontal bike,you are challenging the following muscle groups:

Heart:aerobic exercise is good for the heart muscle.Consistent aerobic exercise strengthens the heart,improves breathing,and helps to lower heart rate and blood pressure.Rectus femoris:one of the quadriceps femoris,the only muscle that bends the hip.It also stretches and raises the knees and bends your thighs.Medial femoris:one of the quadriceps femoris muscles located in the front of the thigh.This muscle helps stabilize the patella and extend the knee.

Vastus lateralis:one of the quadriceps muscles on the side of the thigh.This muscle stretches the calf to help you stand up from the squat position.Semitendinosus:a muscle of the hamstring at the back of the thigh.This muscle helps to bend the knees and extend the hips.Tibialis anterior:a muscle that extends along the front of the tibia and helps to bend the foot to the tibia.

Medial gastrocnemius:a calf muscle that helps the sole of the foot bend the foot and the leg at the knee joint.Biceps femoris:two muscles located at the back of the thigh and part of the hamstring.This complex muscle can perform knee flexion,hip extension, and internal and external rotation.Gluteus maximus:the largest muscle in the buttock.It is said to be one of the strongest muscles in the body.It exercises the buttock and thigh.

Horizontal bicycles provide good upper body support and effective aerobic exercise and lower body exercise.They provide a safe and universal way to challenge every level of health.Horizontal bicycles are also used to help injured people recover and relieve back discomfort during exercise.

No matter what kind of aerobic equipment you choose,the effect of any exercise depends on how much effort you are willing to make.

Packaging & Delivery

Packaging Details:Wooden Case (Standard packaging or single packaging according to customer\'s requirement.)

Delivery Detail:Shipped in 15 days after payment

Port:Ningbo or Shanghai

If need to get more info of fitness equipment for your home,please contact us:

online way:Whatsapp:+86-18806776640 Skype:zjwzphy421@163.com

Email way:sales@gymequipmentcn.com

http://www.gymequipmentcn.com

zhejiang aolos fitness equipment co.,ltd

Xincheng Industrial Park, Longgang City, Wenzhou, Zhejiang Province.China Tel: +8618806776640 Mobile: +8618806776640 Country: China (Mainland)