Gym equipment machine-biceps gym equipment,triceps fitness equipment,biceps exercise equipment,triceps exercise machine

Gym equipment machine-biceps gym equipment/triceps fitness equipment

Benefits of biceps brachii training:

Biceps brachii belongs to the quadriceps of the three major muscle groups.The long head originates from the supraglenoid trochanter and the short head from the clavicular coracoid process.The long head and the short head converge in the middle of the humerus to form the muscle abdomen and descend to the lower part of the humerus.The integrated tendon ends at the radial trochanter and the aponeurosis of the upper arm.

When near fixed,the biceps makes the upper arm bend and supine at the wrist joint.When far fixed, the biceps makes the arm align with the forearm.Electromyographic observation showed that the biceps brachii had significant electromyographic activity only when the palm of the hand was forward and the elbow was flexed by external arm rotation.However,the activity of potential difference of biceps brachii is not significant or does not appear when the elbow is flexed behind or on the side of the palm of the hand. This is also one of the key basic principles of biceps training,which basically makes the palm grasp the equipment forward.It is located in the superficial part of the anterior group muscle of the arm.Efficacy:bend shoulder,elbow and supine upper arm.When the biceps is closed,the wrist joint is flexed;when the biceps is left ventricular,the wrist joint is flexed or extended or the upper arm is relaxed.

Benefits of triceps brachii training:

1.It\'s good for body shape

If the triceps brachii can be trained well,boys will feel that their shoulders and arms have become more powerful,and become more stylish,and can also make their shoulder joints get some protection,and will not be easily injured.If you are a girl,you can make your arms thinner.If you are friends with butterfly sleeves,you can also throw away the sleeves,which will make you more confident.

2.Defense ability and reaction ability are faster

Triceps exercise can make everyone become responsive and have a certain defensive ability.For example,in the event of some accidents, people\'s defense ability becomes stronger,they can protect themselves very quickly,and their power becomes stronger.The strength of fists and arms will be greater.The stronger the triceps,the faster your arms will be from bending to straightening.We can understand that if you fight with others,your strength will increase The speed of the fist is faster.According to the theorem of physics,the faster you punch, the greater the instant impact will be.That is to say,the strength of the fist will also be greater.In this case,it is certainly good for you.

3.Promote health

Triceps the new supersedes the old.It helps us to improve our health and function in our viscera.Because our muscles are strong,our heart muscles are healthier and our hearts are healthy.So the circulatory system or metabolism will accelerate.This will reduce unnecessary diseases,such as the incidence rate of cardiovascular and cerebrovascular diseases.Can reduce a lot,but greatly improve the quality of life,so can practice triceps,the body is also very good.

Packaging & Delivery

Packaging Details:Wooden Case (Standard packaging or single packaging according to customer\'s requirement.)

Delivery Detail:Shipped in 15 days after payment

Port:Ningbo or Shanghai

If need to get more info of fitness equipment for your home,please contact us:

online way:Whatsapp:+86-18806776640 Skype:zjwzphy421@163.com

Email way:sales@gymequipmentcn.com

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